This week we will work with the physical body and pranic (energy) body, specifically through the first 3 chakras; Mooladhara, Swadhistana...

Photo of Amma, she depicts how we can experience and be a big part of life without being affected. Hello students, a new year always...

This week our teaching theme is related to the Bhagavad Gita 6, 1-4, we will be understanding that when we work without expectation of...

This week we will work on the following: “As you gain control of your mind with the help of your higher Self, then your mind and ego...

Half Frog Pose ( with a cat) Online classes, videos and lesson plans all available Our teaching theme: working on understanding that it...

This week in yoga we will understand that if we feel dulled or restless in the mind, it can be changed. This relates to the yoga...

This week in yoga we will be working with the following teachings; Patanjali (1,33) explains a mind with a current of disturbed thoughts...

This week we will work with releasing on being carried away by expressions of hatred which brings pain (this can be mild or intense; a...

Raja yoga- Patanjali 2,47 “ By lessening the natural tendency for restlessness and by meditating on the infinite, posture is mastered “...

Hatha yoga overcomes sickness in body and mind due to imbalance of polarities within the system. It is explained from the spiritual...

Even if we don’t reach Samadhi - the absorbed state, we should aim for it. By learning to focus the mind on any one subject with...

This week in yoga working deeply with purification of body and mind. - [ ] Pranayama - (restraining breath) - [ ] Asana - (postures...

This week we will work intently with increasing the inner fire, Agni - at the centre of the pranic body (in-line with the navel) To...

Swatmarama compiled the text of Hatha Yoga Pradipika - which translates as the Light on Hatha Yoga Pradipika means “self illuminating” or...

This week we will work on understanding the reason of the various unusual Hatha Yoga practices. They are so powerful and help to not...

This week we will work on purification of attachment to the physical form. Using the teaching from Hatha yoga tradition with the teaching...

This week we will be working with the most well known Sutra of Patanjali- 1,2 “Yoga Citta Vritti Nirodha” translates as the restraint of...

This week we will work with understanding the true health of our body. Using Samyama (- a collective practice of dharana, dhyana and...

Still working with BALANCE - using a chair for Ardha Chandrasana. ( Half Moon Posture) Teaching theme: Patanjali Yoga Sutras Book 2 Verse...

How we treat ourselves, others and the world depends on what thoughts and beliefs are from within. When we work using the first two...