We need to manage and overcome the dullness in body, turmoil in mind and to settle ourselves back into a balanced state of body/mind to...

This week in yoga we will work and understand the effects of balancing the illiopsoas muscle, the most important group of skeletal...

This week in yoga we will be helping to bring health and balance to the spine. Using the buddhi (intellect) to reflect and make a choice...

This week we will work with awakening awareness with intense sensitivity that each pore of the skin acts an inner eye. Awareness diffused...

In yoga this week we will work with the Patanjali Sutra- “Sthira sukha asanam” which means the posture has the two differing and yet...

This week we will work with Pratyahara - this is when we control the senses that run after what seems to be fulfilling and yet once the...

Yoga takes away a lot of the obstacles that block our progress in life aswell as not seeing how far we have come along on our path. To...

Pranayama is breath restraint and stops the mind from being in control. The Hatha Yogis called this practice “Kumbhaka” which means an...

This week we will will use some of those powerful teachings from the Hatha Yoga system to open the pranic network, which will help us to...

This week we will still work on the pranic body and will bring a union of prana into Ajna chakra: centre of wisdom, in the middle of the...

This week we will work on raising prana (energy) upwards in the body and up through the neck via the throat chakra - (Vishuddhi ) into...

This week we will be working with understanding and experiencing there being a “heart space” from where we can love unconditionally to...

This week we will work with the physical body and pranic (energy) body, specifically through the first 3 chakras; Mooladhara, Swadhistana...

Photo of Amma, she depicts how we can experience and be a big part of life without being affected. Hello students, a new year always...

This week our teaching theme is related to the Bhagavad Gita 6, 1-4, we will be understanding that when we work without expectation of...

This week we will work on the following: “As you gain control of your mind with the help of your higher Self, then your mind and ego...

Half Frog Pose ( with a cat) Online classes, videos and lesson plans all available Our teaching theme: working on understanding that it...

This week in yoga we will understand that if we feel dulled or restless in the mind, it can be changed. This relates to the yoga...

This week in yoga we will be working with the following teachings; Patanjali (1,33) explains a mind with a current of disturbed thoughts...

This week we will work with releasing on being carried away by expressions of hatred which brings pain (this can be mild or intense; a...