In weekly classes we can experiencie the real meaning of yoga. Yoga is not getting into postures as an end goal. The asanas are there to help us to detach what we hold onto from the mind. Yoga is the stilling of the churning and changing mind. Through the teachings left by the ancient sages, we learn and discover that we are the Seer, of the turbulent mind. As the lotus flower blossoms in mud so can we. Ref; Patanjali Yoga Sutras;1,2. Om shanti 🙏

It can feel like people can drain the life out of us……. With Hatha Yoga ~ and using the deeper teachings, we can release from a deep...

The symptom can be many but often felt with a tightness, lack of movement, feeling blocked. The detachment is done by an active powerful...

This isn’t an ascetic yoga photo, I know! But it’s a great diagram showing us what is underneath this physical body keeping everything...

This life is vital in the fact it is something we are born with and live with until the day we leave the body. It’s nature is to keep...

Working with the different frequency and amplitude of life force in the upper region, unblocking what we feel in the upper physical body....

Hatha Yoga works on the subtle pranic body, not the physical body. When we experience resistance, holding on, this is from the mind and...

Yoga is more than movement — it’s a path inward. In this class, we explore Pratyahara, the practice of turning the senses inward, to...

In traditional Hatha Yoga, we don’t sculpt the body - all Hatha practices are steps to attain a still mind. A mind free of labels. It is...

Hatha Yoga teachings are to help us to realise that there is more to our being and belief of our life which we believe to being a...

We often forget — we are not just this body… not the tension, not the heaviness, not the emotions clinging to muscle and memory. In yoga,...

Detachment is the practice, it is not rejection. It is not pushing things away. It is the art of letting go — so we can truly hold. We...

In life, pain is inevitable. Like being struck by an arrow… We didn’t ask for it. But it lands—and it hurts. But suffering? That’s the...

In class we continue our exploration of how we relate to emotion and experience — especially those big, overwhelming feelings like...

Did you know that emotions like rage, fear, and aggression are harder to control than joy or love? That’s because our minds are wired to...

In our everyday life, awareness flows outward—through the five senses. We see, hear, touch, taste, and smell the world, and that shapes...

🌙 The Sacred Pause🧘 Exploring Kumbhaka through Yoga Nidra. A class suitable for beginners as well as intermediate students. Step into...

Nada is the inner sound vibrations that  awareness can recognise, when mind is unsupported by thoughts or distractions. This is how...

Unlock the Inner Gateway: Hatha Yoga & Subtle Mudras. A transformative journey into Khechari & Maha Mudra In this immersive session,...

What is the use of practicing asanas? We need to practice asanas to raise the life giving force; prana and consciousness to harmonise...