By awakening Buddhi (intellect) in the asana practice we can eliminate what is not true and what is left to be true according to what the...

This week we will have an aim of getting to the end goal in yoga (Samadhi) but just as in anything we try to work towards there will be...

The aim in yoga is to still the mental activity. We will work with the first stage known as samprajnati samadhi; when we are able to...

Teaching Theme- a practical understanding on a problematic area in the body related to hands. elbows, shoulders, neck and upper back....

Using Patanjali 2,18 Understanding how the unchanging inner Self can perceive enjoyment of life’s pleasures created by the forces of...

When practicing with a strong focus in dharana (concentration) it then becomes an effortless practice of dhyana (meditation). Just as we...

Patanjali sums up the effects of yoga (Bk 2, v 28) By a regular and devoted practice, the impurities of the student‘s body and mind are...

Tension and dullness within ourselves and in our postures relate to the imbalance within mind and consciousness on every level within...

In Yoga this week we will work with understanding the faculty of memory and how it can become our guru. Freeing from memories of the past...

What we have experienced and have become attached to is within our body and the mind. Acceptance of this helps to detach from what we...

We can experience the state of dhyana (meditation) whilst in asana and pranayama practice when on our mats. Using the teachings from ...

This week we will work with understanding how we can keep the body in a receptive mode to receive prana (vital air/ life force) and to...

This week we will focus on bringing of how all are directed outwards from the centre of the body; that being from the spine. We will...

We need to manage and overcome the dullness in body, turmoil in mind and to settle ourselves back into a balanced state of body/mind to...

This week in yoga we will work and understand the effects of balancing the illiopsoas muscle, the most important group of skeletal...

This week in yoga we will be helping to bring health and balance to the spine. Using the buddhi (intellect) to reflect and make a choice...

This week we will work with awakening awareness with intense sensitivity that each pore of the skin acts an inner eye. Awareness diffused...

In yoga this week we will work with the Patanjali Sutra- “Sthira sukha asanam” which means the posture has the two differing and yet...

This week we will work with Pratyahara - this is when we control the senses that run after what seems to be fulfilling and yet once the...

Yoga takes away a lot of the obstacles that block our progress in life aswell as not seeing how far we have come along on our path. To...