Working with the different frequency and amplitude of life force in the upper region, unblocking what we feel in the upper physical body....

Hatha Yoga works on the subtle pranic body, not the physical body. When we experience resistance, holding on, this is from the mind and...

Yoga is more than movement — it’s a path inward. In this class, we explore Pratyahara, the practice of turning the senses inward, to...

In traditional Hatha Yoga, we don’t sculpt the body - all Hatha practices are steps to attain a still mind. A mind free of labels. It is...

Hatha Yoga teachings are to help us to realise that there is more to our being and belief of our life which we believe to being a...

We often forget — we are not just this body… not the tension, not the heaviness, not the emotions clinging to muscle and memory. In yoga,...

Detachment is the practice, it is not rejection. It is not pushing things away. It is the art of letting go — so we can truly hold. We...

In life, pain is inevitable. Like being struck by an arrow… We didn’t ask for it. But it lands—and it hurts. But suffering? That’s the...

In class we continue our exploration of how we relate to emotion and experience — especially those big, overwhelming feelings like...

Did you know that emotions like rage, fear, and aggression are harder to control than joy or love? That’s because our minds are wired to...

In our everyday life, awareness flows outward—through the five senses. We see, hear, touch, taste, and smell the world, and that shapes...

🌙 The Sacred Pause🧘 Exploring Kumbhaka through Yoga Nidra. A class suitable for beginners as well as intermediate students. Step into...

Nada is the inner sound vibrations that  awareness can recognise, when mind is unsupported by thoughts or distractions. This is how...

Unlock the Inner Gateway: Hatha Yoga & Subtle Mudras. A transformative journey into Khechari & Maha Mudra In this immersive session,...

What is the use of practicing asanas? We need to practice asanas to raise the life giving force; prana and consciousness to harmonise...

Breath and pranayama. With every out breath we lose vital energy; known as prana and the body’s elements degenerate. To retain vital...

The reason for yoga is to stop the mind’s turbulence of thoughts. Yoga Chitta  Vritti Nirodha - Patanjali Sutras 1,2 - the stopping of...

There is a natural indwelling silence, always there, present, regardless of your mental conditions and external situations, a silence...

If they went after pleasure outside they became more and more bound to the ever changing wheel of life; time, nature, necessity, accident...

aspect wanting, wishing, looking for something. The other here, present, in the now, accepting all there is. One is wanting to fulfil...