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4 days ago

Asana and pranayama are important for qualification of fitness and for spiritual development

We need to manage and overcome the dullness in body, turmoil in mind and to settle ourselves back into a balanced state of body/mind to...

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Mar 28

Working with the illiopsoas muscle group

This week in yoga we will work and understand the effects of balancing the illiopsoas muscle, the most important group of skeletal...

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Mar 21

Freedom of choice

This week in yoga we will be helping to bring health and balance to the spine. Using the buddhi (intellect) to reflect and make a choice...

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Mar 14

Opening up into whole body awareness.

This week we will work with awakening awareness with intense sensitivity that each pore of the skin acts an inner eye. Awareness diffused...

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Mar 7

Beyond the play of mind/body’s dualities

In yoga this week we will work with the Patanjali Sutra- “Sthira sukha asanam” which means the posture has the two differing and yet...

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Feb 28

What we desire isn’t what we really need

This week we will work with Pratyahara - this is when we control the senses that run after what seems to be fulfilling and yet once the...

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Feb 21

Rejoice in how far we have come along on our path

Yoga takes away a lot of the obstacles that block our progress in life aswell as not seeing how far we have come along on our path. To...

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Feb 14

Pranayama- Kumbhaka

Pranayama is breath restraint and stops the mind from being in control. The Hatha Yogis called this practice “Kumbhaka” which means an...

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Feb 7

Experiencing the powerful Hatha Yoga teachings

This week we will will use some of those powerful teachings from the Hatha Yoga system to open the pranic network, which will help us to...

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Jan 31

Ajna Chakra and Bhadrasana (gracious pose)

This week we will still work on the pranic body and will bring a union of prana into Ajna chakra: centre of wisdom, in the middle of the...

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Jan 24

Vishuddhi Chakra (throat/neck),the purification and communication centre in the pranic (energy) body

This week we will work on raising prana (energy) upwards in the body and up through the neck via the throat chakra - (Vishuddhi ) into...

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Jan 17

Opening Heart Space

This week we will be working with understanding and experiencing there being a “heart space” from where we can love unconditionally to...

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Jan 10

Working- pranic body and physical body, with the Karma Yoga path.

This week we will work with the physical body and pranic (energy) body, specifically through the first 3 chakras; Mooladhara, Swadhistana...

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Jan 3

Going “back” to an innocent experience of everything.

Photo of Amma, she depicts how we can experience and be a big part of life without being affected. Hello students, a new year always...

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Dec 13, 2020

Working without expectations reduces ego and can help us on the path to liberation.

This week our teaching theme is related to the Bhagavad Gita 6, 1-4, we will be understanding that when we work without expectation of...

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Dec 6, 2020

Using the will to restrain thoughts and creating a space.

This week we will work on the following: “As you gain control of your mind with the help of your higher Self, then your mind and ego...

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Nov 29, 2020

Present moment of awareness - don’t miss each moment

Half Frog Pose ( with a cat) Online classes, videos and lesson plans all available Our teaching theme: working on understanding that it...

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Nov 22, 2020

Mind can be changed

This week in yoga we will understand that if we feel dulled or restless in the mind, it can be changed. This relates to the yoga...

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Nov 15, 2020

Mind; calm like a lake

This week in yoga we will be working with the following teachings; Patanjali (1,33) explains a mind with a current of disturbed thoughts...

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Nov 8, 2020

Detaching from dvesa (hatred)

This week we will work with releasing on being carried away by expressions of hatred which brings pain (this can be mild or intense; a...

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