The yogis experienced through direct perception (6th sense), a centre of inner aliveness at the core of the human system. They found that it has its own inner drive. It wants to expand everywhere possible and within itself.  It is prana. We will work on one side at a time to experience this asymmetrical expansion of life that is not limited. By reducing the attachments made from mind blocking this life force we allow this prana; the inner life force to expand carrying conscio

Why do we practice yoga? Do you have to be flexible? Do you have to be young and trendy looking? The reason I started yoga many years ago, was for a very vain reason; I thought that all those who practiced looked so youthful, their body looked healthy, their legs were toned and strong. But also I had a deeper knowing that they had an inner strength which is much needed living in the life we are in. After class I felt good, happy, optimistic. In the teachings I’ve been shown

Your inner tensions feel as if they have a power of their own and they do. Understanding that we have a natural inner force that can undo them and overcome them. The ancient yogis didn’t do this by working just on the physical body. The asanas are only a part of the process. We are constantly learning about ourselves with the teachings they have left us. Om Shanti

The first photo below brings an open minded view to the experience of life in nature. It’s pleasant and beautiful. The second photo is portraying a yoga pose and your mind has now changed. Within us all is a similar experience as in the photo on the left brings, not from determining how far my body can go into a posture and how pleasing this is to do. The real practice of yoga is to experience the life within and to expand that inner force so as we can evolve, change, transfo