Inversions a different perspective

We will focus this coming month on the movements of the spine.

This week the inversion and yoga philosophy will teach us to inwardly evolve;

Letting go of habitual viewpoints

Challenging the ego- based identity “I am what I do/ how I appear.”

cultivating humility and surrender.

In yogic philosophy- growth requires seeing life from a non- egoic perspective.

When we experience inner stillness and peace even when the outside physical conditions are upside down we can be free.

Om Shanti