Andrea West

In weekly classes we can experiencie the real meaning of yoga. Yoga is not getting into postures as an end goal. The asanas are there to help us to detach what we hold onto from the mind. Yoga is the stilling of the churning and changing mind. Through the teachings left by the ancient sages, we learn and discover that we are the Seer, of the turbulent mind. As the lotus flower blossoms in mud so can we. Ref; Patanjali Yoga Sutras;1,2. Om shanti 🙏

It can feel like people can drain the life out of us……. With Hatha Yoga ~ and using the deeper teachings, we can release from a deep...

The symptom can be many but often felt with a tightness, lack of movement, feeling blocked. The detachment is done by an active powerful...