Thoughts….where do they go?

When a thought lands inside and stays inside it creates an attachment; this is because of Asmita.

The Asmita is the sense of self the “I am”part of mind.

Some thoughts that aren’t related to ego sense stay outside of ourselves.

But when a thought goes in and stays there is the attachment to “me”. And this creates a density, “a tension,” a blockage in the subtle pranic body and we can experience this in the physical body too.

We can experience a thought that doesn’t fall inside and let it go easily.

We can’t let a thought go of it affects us and then it’s an obstacle to overcome.

This week we will be working with being aware of thoughts either outer ones or inner ones and knowing the difference.

To overcome the obstacles created within we use pranayama to loosen them off and to detach.

Asmita is always looking for pain or pleasure to recognise and keep itself known.

In the true yoga teachings there is a releasing of Asmita. To evolve back into truth of Being in consciousness.

Om Shanti