It is prana; our inner life force that we feel when we say we feel better after asana and pranayama.

Matsyasana - fish pose using blocks under the head for props.

We have been working on the major chakras and experiencing an inner opening and this will be felt we say in our physical body as well.

But it is the inner life force that expands and moves blockages that we feel.

Each chakra is a place where nadis meet and cross over inline with places in the physical body that we feel blocked.

This week we will focus on the lower body and the pranic (life force) opening.

We will experience prana and a deeper awareness where we didn’t before.

We say we feel better, it is prana we feel; the inner life force that animates our form.

Om Shanti 🙏