February 22nd Yoga    Workshop in Plymouth

 

Our Classes and  Workshops are available as described below.

Thursday 22nd February 2019 

7-9pm 

Hemerdon Village Hall,

Hemerdon 

Plymouth

£15 payable on booking. Please use contact form to book.

Teaching Theme - working on releasing deeper patterns we have become accustomed to hold onto in the mind.This will help us not to react to how we inwardly uncomfortably feel when in certain situations. This helps to the quietening of the mental activity leading us into deep peace of the True Self.

The class will involve asanas, pranayama,dharana and dhyana.