Shining the light onto what it is within us

Within us is a natural substance called prana - it is a force of life that wants to expand outwards.

Our consciousness/ Self/ Spirit/ Purusha/ Atman - many names for the same inner Being, moves with it.

In Hatha yoga we release the impurities that block this natural flow of an inner expansion.

And so our inner Self moves and evolves aswell.

We feel this something different inside; we say we feel like we are walking taller, lighter, and brighter in mind.

With the inner lightness, brightness; a more flowing movement from within can be felt when we are in a physical movement.

That is when the mind is stilled and prana is expanding and free flowing.

Consciousness is pure.

Yoga is stilling of the mind. And seeing the inner light.

We feel freedom

Om Shanti