An inner force like gravity to help with reducing obstacles

When we use direct perception (a 6th sense we all have), in our yoga practise it supplies information of an invisible plane; the prana; the life within the body.

This life wants to expand and move and it keeps us evolving. It brings an aliveness in body and mind free of attachments.

Otherwise we think we are our life when we are the experience of our life. We get so attached to objects, labels, our senses.

We use the purification practice of pranayama to reduce the obstacles that obstructs this empowering life within from moving and expanding which is it’s nature to do so.

Our clinging is held in the pranic body and can only be removed from this plane.

This week we will work and understand there’s s an inner force like gravity that sits in the navel centre that draws the movement of prana back with the obstacles it has reached out to and can deposit and reduce them back into the inner fire, Agni. Then we receive an even bigger expansion of life outwards that animates the body to become alive again where there was dullness, tightness, pain and holding.

Because prana carries consciousness we become more conscious of life as that is the truth, we are not life and cannot hold it or lose it.

Ref: Pranayama Lost in Translaation by Angela Ashwin

Om Shanti

Classes for mixed abilities