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There is a clinging inner resistance from “me” that is clinging in a non physical aspect of “me”

The symptom can be many but often felt with a tightness, lack of movement, feeling blocked.


The detachment is done by an active powerful returning of our life force back to its origin, using pranayama. The practice of expanding life force enabling to detach from mind’s attachments.


Loosening and taking them down into the inner fire to be burned in the middle of the pranic life body underlying the physical, behind the navel centre at Manipura.


As a result the pranic aliveness can be spread better throughout.


This week we will work on undoing the blockages felt in  chest shoulders, arms, neck and head. Working with the force of Udana life force which moves within the extremities of the body.


It takes a higher awareness of mind in full concentration to reduce the obstacles and to experience the life felt returned.


Om Shanti

Ref: Angela Ashwin book on Pranayama Lost in Translation


 
 
 

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