Prana force

When we relearn teachings from the traditional Indian texts, we can experience that we are blocking a force; prana, within us all, that helps us to evolve, change, transform and grow.

This week we will remove blockages we hold that stops this force from moving and allowing us to evolve. The practice is pranayama, asana and direct perception.

This force is powerful beyond our ego sense of mind but we have impurities deposited from the ego sense of mind that need to be removed. The symptoms can be felt in the body.

This week we will be able to step out of our mind that controls and allow this inner force to move.

The mind will settle into its natural state of stillness.

The physical body will feel light almost non existent and yet more alive.

Ref; Pranayama Lost in Translation book by Angela Ashwin, founder of the Gift of India School in Exmouth.

Om Shanti