The yogis left us tools to undo the imbalance we feel.

What does imbalance mean to you?

In yoga there are places within we experience that are bright and open and places stuck and dense, for wanting to put into words. It is there for all of us.

Within the sheath of life force, the yogis called prana, which is beneath the physical body there are impurities which block the life within and we feel stuck, tight, immobile.

Using the practice of pranayama and asanas (postures), we will bring a clear understanding that they can be removed and also releasing the attachment to the memories and conditioning patterns that hold or determine us that way.

The most inner pranic field will open which is an inner channel, Sushumna and when this opens there is freedom in the mind and body but also the way we look at life and not try to hold on or push forward.

It is a balance that we can all experience in just “this moment.”

Om Shanti 🙏

Classes for mixed abilities