We will work asymmetrically to experience what this means…

The yogis experienced through direct perception (6th sense), a centre of inner aliveness at the core of the human system. They found that it has its own inner drive. It wants to expand everywhere possible and within itself.  It is prana.

We will work on one side at a time to experience this asymmetrical expansion of life that is not limited.

By reducing the attachments made from mind blocking this life force we allow this prana; the inner life force to expand carrying consciousness with it. Helping to detach from limitations we hold onto.

Yogis saw that we here to evolve and yoga was a method to lead us that way towards liberation from karmic patterns.

Much more than performing aesthetically pleasing postures, which we see so much of.

I give modifications where necessary in class and each week we work on a teaching theme to help with an experience of releasing and feeling more alive.

Om Shanti