• Andrea West

Present moment of awareness - don’t miss each moment

Half Frog Pose ( with a cat)

Online classes, videos and lesson plans all available

Our teaching theme: working on understanding that it is in this conscious moment we can release all that we believe to be and release the barrage of feeling caught up in time.

We will understand how it is common for us to be aware of moments that slip away and this is when we live in movements (past, present and future) Memory then exerts its influence and we live in this juncture in the movements of time.

The perfect yogi lives in the moment without getting involved in movements: the movements of moments are arrested and psychological and chronological time come to an end.

Living in the moment the yogi sees the seer. This is evolution; it takes place in a moment.

Please book classes:

Monday 7-8.30 pm

Tuesday 10.30-12.00

Wednesday 7-8.30 pm

Thursday 10-11.30 am

Om ShantI

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