This week we will be working with the most well known Sutra of Patanjali- 1,2 “Yoga Citta Vritti Nirodha”
translates as the restraint of the mind stuff is yoga.
We will also understand that our natural underlying Self is peaceful and content and how we are not aware of what patterns of thoughts we are allowing to mask the inner Self.
Classes online, please book and I’ll send on links
Tues 8th Sept 10-11.30 am
Tues 8th Sept 7-8.30 pm
Thurs 10th Sept 10-11.30 am
Thurs 10th Sept 7-8.30 pm
Om Shanti