• Andrea West

Working- pranic body and physical body, with the Karma Yoga path.

This week we will work with the physical body and pranic (energy) body, specifically through the first 3 chakras; Mooladhara, Swadhistana and Manipura.

We will understand the importance of breath awakening and moving prana in the body for physical and emotional well being.

We will use the Virabhadrasana 1 (warrior) posture and develop a body and mind with more vitality.

On a spiritual lesson we will use the path of Karma Yoga; by practicing with freedom from attachment to the fruit of action, becoming more in tune with the Divine and less attached to life.

Physical benefits - food becomes absorbed for nourishment more efficiently and removal of waste improved. Body is less prone to disease, less fatigued.

Emotional benefits- we will be more friendly and compassionate and calm in adverse conditions.

Om Shanti

Please see pages for class information (remote teaching)

Please prebook as usual or order videos

Classes :

Mon 7-8.30 pm

Tues 10-11.30 am

Wed 7-8.30 pm

Thurs 10-11.30 am

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