Practice of Samyama
This week we will work with understanding the true health of our body. Using Samyama (- a collective practice of dharana, dhyana and samadhi) on the solar plexus.
We will gain knowledge and insight of that which underlies the outer form of ourselves.
From this practice, we are able to understand the false identity of ego and can release attachments to the body and mind.
In addition, we will be using mantra to help lead towards the blissful state of consciousness.
Online classes available, please prebook and I will send links
Tues 1st Sept 10-11.30 am
Tues 1st Sept 7-8.30 pm
Thurs 3rd Sept 10-11.30 am
Thurs 3rd Sept 7-8.30 pm