Metta, is the practice and spiritual opening of a loving kindness is within us all.
When we nourish and open up this “inner loving kindness seed” - a freedom in body and mind is experienced.
There are no limits to this expansion so that the feeling of feeling “separate” dissolves.
When we live in pain and judgement, feeling a separateness to the world, this space shrinks and we feel de- energised, unfulfilled. Even after we seek a pleasure in life the happiness doesn’t last because we are not feeling the metta; the love, gratitude.
Seeing everyone having the same inner essence, we release fear.
The separation existence is evolved into life which is joyful.
The body and mind open up into an unlimited space allowing for a deeper meaning and experience to life.
Om Shanti