working with prana vayu- the current of prana (lifeforce) in the upper region.

Working with the different frequency and amplitude of life force in the upper region, unblocking what we feel in the upper physical body.

But it can only be undone in the pranic subtle body; so that the life comes back to areas we felt blocked.

Each week we will be working with a different area to explore and experience the pranic subtle body which cannot be seen with eyes or felt with senses.

Only through direct experience from focussing inwards using the synchronisation of breath and the ancient practice of pranayama, we can open up the pranic body where the mind’s attachments are sitting, blocking us in so many ways.

We remove the obstacles and we are able to evolve in life .

Om Shanti

Ref : Pranayama Lost In Translation by Angela Ashwin, my yoga teacher