Beyond senses we can experience the truth of our Being.

Yoga is more than movement — it’s a path inward.

In this class, we explore Pratyahara, the practice of turning the senses inward, to discover that our awareness is far greater than the thoughts, feelings, or physical tension we carry.

By working beyond the surface, we begin to release the imprints and labels that limit us. Instead of being caught in the noise of the mind, we reconnect with the quiet intelligence that is always present.

Whether you feel calm or notice resistance, every experience becomes a doorway to growth.

We are here to evolve and move on.

Om Shanti