When practicing with a strong focus in dharana (concentration) it then becomes an effortless practice of dhyana (meditation). Just as we...

Patanjali sums up the effects of yoga (Bk 2, v 28) By a regular and devoted practice, the impurities of the student‘s body and mind are...

Tension and dullness within ourselves and in our postures relate to the imbalance within mind and consciousness on every level within...

In Yoga this week we will work with understanding the faculty of memory and how it can become our guru. Freeing from memories of the past...

What we have experienced and have become attached to is within our body and the mind. Acceptance of this helps to detach from what we...

We can experience the state of dhyana (meditation) whilst in asana and pranayama practice when on our mats. Using the teachings from ...

This week we will work with understanding how we can keep the body in a receptive mode to receive prana (vital air/ life force) and to...

This week we will focus on bringing of how all are directed outwards from the centre of the body; that being from the spine. We will...

We need to manage and overcome the dullness in body, turmoil in mind and to settle ourselves back into a balanced state of body/mind to...

This week in yoga we will work and understand the effects of balancing the illiopsoas muscle, the most important group of skeletal...

This week in yoga we will be helping to bring health and balance to the spine. Using the buddhi (intellect) to reflect and make a choice...

This week we will work with awakening awareness with intense sensitivity that each pore of the skin acts an inner eye. Awareness diffused...

In yoga this week we will work with the Patanjali Sutra- “Sthira sukha asanam” which means the posture has the two differing and yet...

This week we will work with Pratyahara - this is when we control the senses that run after what seems to be fulfilling and yet once the...

Yoga takes away a lot of the obstacles that block our progress in life aswell as not seeing how far we have come along on our path. To...

Pranayama is breath restraint and stops the mind from being in control. The Hatha Yogis called this practice “Kumbhaka” which means an...

This week we will will use some of those powerful teachings from the Hatha Yoga system to open the pranic network, which will help us to...

This week we will still work on the pranic body and will bring a union of prana into Ajna chakra: centre of wisdom, in the middle of the...

This week we will work on raising prana (energy) upwards in the body and up through the neck via the throat chakra - (Vishuddhi ) into...

This week we will be working with understanding and experiencing there being a “heart space” from where we can love unconditionally to...