Mar 15, 2020Overcoming the two sides of our personality and the opposing forces between body and mind This week in yoga I won’t be doing any body adjustments and also won’t be using any blocks or ties. Just bring your mats, blankets as...
Mar 8, 2020It takes courage to surrender to a higher force than ego. This week we will revisit the Halasana pose. Working on surrendering to the higher force of love and compassion within all of us and...
Mar 1, 2020Balancing the two hemispheres of the brain and integrating two major energy channels Balancing and integrating the two sides of the brain hemispheres in connection with the left and right side of the body overcomes a...
Feb 29, 2020Ujjayi breath; the victorious breath that conquers allUsing the ujjayi breath and a lengthening of kumbhalka (pause after outbreath) - detaching from the aspect of the individual self. We...