• Andrea West

Experiencing the powerful Hatha Yoga teachings

This week we will will use some of those powerful teachings from the Hatha Yoga system to open the pranic network, which will help us to go further with using another practice (still from Hatha Yoga) which focuses on the inner sounds of mind (nada).

This method suits some students more than others in finding it easier to reach a transcendental state where the union of consciousness and energy can take place.

The witness, True Self, beyond mind and senses can be experienced.

Also it will help with a deeper releasement to noise disturbance in our mind as well as feeling an overall peaceful state.

Health benefits also will be attained in the body, I will explain on the day:)

Om Shanti

Please prebook online zoom classes or order videos. See teaching page for more information.

Mon 7-8.30 pm

Tues 10-11.20 am

Wed 7-8.30 pm

Thurs 10-11.30 am

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