This week we will work with Pratyahara - this is when we control the senses that run after what seems to be fulfilling and yet once the experience has gone can leave an emptiness.
By use of intellect and understanding when memory has arisen, awareness can be brought back into the calm undisturbed mind and we can bring the mind ready for meditation.
Please prebook or order videos
Mon 7-8.30 pm
Tues 10-11.30 pm
Wed 7-8.30 pm
Thurs 10-11.30 am
Om Shanti