This week in yoga we will be helping to bring health and balance to the spine.
Using the buddhi (intellect) to reflect and make a choice rather than reacting to the usual patterns from within that hinders our freedom
We will release from old patterns of thinking and move into an awareness of presence and a new destiny.
This brings a growing freedom from the inner heart leading towards unity.
Body and mind alike, craves freedom and so does the spine.
Please prebook classes or book videos via the contact page on this website
Mon 7-8.30 pm
Tues 10-11.30 am
Wed 7-8.30 pm
Thurs 10-11.30 am
Om Shanti
