This week we will be working with understanding and experiencing there being a “heart space” from where we can love unconditionally to ourselves and others, we can send healing and become experienced with more freedom in body and mind
We will incorporate the ancient teachings to practice opening Anahata (heart chakra); feeling the stillness in the middle of the chest, we will be able to send healing to the whole world.
This will give insight that we are not a body with thoughts, ego and emotions but much more.
This will help to break down some conditioned beliefs of who we are? It will show us how when the heart chakra is open and active that unconditional love is free and easy.
This is along the path of Bhakti yoga. Patanjali and Hatha Yoga is also involved.
Om Shanti
Please prebook online classes via contact form via this website
or order weekly class videos
Classes :
Mon 7-8.30 pm
Tues 10-11.30 am
Wed 7-8.30 pm
Thurs 10-11.30 am
