• Andrea West

Opening up into whole body awareness.

This week we will work with awakening awareness with intense sensitivity that each pore of the skin acts an inner eye. Awareness diffused throughout the periphery of our body is able to sense whether in a particular asana our body is in alignment.

We will be able to keep recharging the body and mind and a harmony is felt within the heart space, otherwise we become dispersed in mind and body would collapse into dullness.

This opens into an experience of there being a new creation within body and mind.

Please prebook or order videos

Mon 7-8.30 pm

Tues 10-11.30 am

Wed 7-8.30 pm

Thurs 10-11.30 am

Om Shanti

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