Nov 14, 2023Satya, truth.Satya is the highest rule of conduct or morality. As fire burns impurities or refines gold, so fire of truth cleanses the yogi and burns...
Nov 7, 2023Ahimsa ~ non violenceAhimsa: non violence ~ the first of the yamas; the natural principles underlying everything. Recognising how we act to others, to the...
Oct 31, 2023Chaturanga Dandasana- dynamic four limbed staff poseStrengthens arms, wrists, increases inner power, strengthens respiratory muscles, tones abdominal organs. Teaching theme this week;...
Oct 24, 2023Working with peace and equanimityBjujangasana - serpent pose Using deep inner back muscles to lengthen, extend and bend backwards. We will be opening the mind’s awareness...