In class we continue our exploration of how we relate to emotion and experience — especially those big, overwhelming feelings like...

Did you know that emotions like rage, fear, and aggression are harder to control than joy or love? That’s because our minds are wired to...

In our everyday life, awareness flows outward—through the five senses. We see, hear, touch, taste, and smell the world, and that shapes...

🌙 The Sacred Pause🧘 Exploring Kumbhaka through Yoga Nidra. A class suitable for beginners as well as intermediate students. Step into...

Nada is the inner sound vibrations that  awareness can recognise, when mind is unsupported by thoughts or distractions. This is how...

Unlock the Inner Gateway: Hatha Yoga & Subtle Mudras. A transformative journey into Khechari & Maha Mudra In this immersive session,...

What is the use of practicing asanas? We need to practice asanas to raise the life giving force; prana and consciousness to harmonise...

Breath and pranayama. With every out breath we lose vital energy; known as prana and the body’s elements degenerate. To retain vital...

The reason for yoga is to stop the mind’s turbulence of thoughts. Yoga Chitta  Vritti Nirodha - Patanjali Sutras 1,2 - the stopping of...

There is a natural indwelling silence, always there, present, regardless of your mental conditions and external situations, a silence...

If they went after pleasure outside they became more and more bound to the ever changing wheel of life; time, nature, necessity, accident...

aspect wanting, wishing, looking for something. The other here, present, in the now, accepting all there is. One is wanting to fulfil...

What happens when you observe inbreath? What happens when you observe outbreath? What happens when you observe to the end of outbreath...

We are conscious beings that have imprints from past mental patterns, beliefs and conditioning This creates an illusion of who we are...

We are not doing an exercise to stretch, this is not yoga. Kriya yoga ;  ref Patanjali Yoga Sutras is the practice to remove the mental...

Bhagavad Gita Chapter 6, verse 24, one should engage in the practice of yoga with determination and faith and not be deviated from the...

When we retain prana (life force) in body, when mind is devoid of thought and gaze is centred between eyebrows, why should there be fear...

Working with the Hatha Yoga text to experience how the oscillating mind relates to so many eye movements. When there is only one object...

We get caught up in random thinking and not realising that your consciousness is temporarily robbed through the senses. This week we will...

This centre is positioned at the crown situation in the pranic subtle body. It transcends all other chakras as it includes them all...