What happens when you observe inbreath? What happens when you observe outbreath? What happens when you observe to the end of outbreath...

We are conscious beings that have imprints from past mental patterns, beliefs and conditioning This creates an illusion of who we are...

We are not doing an exercise to stretch, this is not yoga. Kriya yoga ;  ref Patanjali Yoga Sutras is the practice to remove the mental...

Bhagavad Gita Chapter 6, verse 24, one should engage in the practice of yoga with determination and faith and not be deviated from the...

When we retain prana (life force) in body, when mind is devoid of thought and gaze is centred between eyebrows, why should there be fear...

Working with the Hatha Yoga text to experience how the oscillating mind relates to so many eye movements. When there is only one object...

We get caught up in random thinking and not realising that your consciousness is temporarily robbed through the senses. This week we will...

This centre is positioned at the crown situation in the pranic subtle body. It transcends all other chakras as it includes them all...

Bindu means point or drop, a subtle spot beyond the chakras situated beneath the cowl m on the back of the head. The Hatha yogis...

Paschimottanasana In the video ~ working with the guru chakra; inner consciousness which can guide and help to release the mental...

We think yoga is about becoming more flexible and stronger but it is to find the inner Self, to live a more peaceful life, to spread that...

This week in class we will be working with the throat chakra; Vishuddhi chakra to open clear and activate. It is known as the wheel of...

Due to the tilt of earth poles reaching it’s maximumtilt away from the sun on the 21st Dec, it is the shortest amount of daylight in the...

We can manage prana; the life force to run smoothly and correctly, not only for the nature of the physical body to  perform smoothly but...

Yoga is a practice to seek self realisation.  Being intelligent enough using the Buddhi faculty to make progress in becoming free from...

Ref Gita 2,17, That which pervades the entire body you should know to be indestructible. No one is able to destroy that imperishable...

Otherwise we are just trying to perform a perfect posture and not really understanding the inner wisdom and self mastery that is why yoga...

Everything arises and disappears through sense perception. If we can tolerate this impermanence and remain steady through happiness and...

if we donot move prana (life force),then we are not doing yoga and we donot evolve mentally, physically, spiritually. Prana is the life...

Hatha Yoga is not a form of exercise to gain strength and flexibility but a system to arrange the vital life force within body and mind...