Sacred Kumbhaka

🌙 The Sacred Pause🧘 Exploring Kumbhaka through Yoga Nidra.

A class suitable for beginners as well as intermediate students.

Step into stillness.Join us for a deeply restorative experience that weaves the ancient practice of Kumbhaka (breath retention) with the profound inner journey of Yoga Nidra (yogic sleep).

Through guided breathwork and conscious rest, you’ll explore the power of the pause between breaths — a doorway to clarity, calm, and expanded awareness.

Whether you’re new to pranayama or an experienced practitioner, this session offers a safe and nurturing space to explore your breath, energy, and inner stillness.🫧 No experience needed. Just come as you are — curious, tired, open.✨ Leave grounded, clear, and deeply nourished.

Om Shanti