Bringing balance into opposing emotions using Hatha Yoga and Yoga Nidra.

Did you know that emotions like rage, fear, and aggression are harder to control than joy or love?

That’s because our minds are wired to protect us from threat… fast and fierce.

But there’s a way to shift that pattern—Yoga Nidra.

In this practice of conscious relaxation, your body rests deeply, while your awareness stays clear.

Even when strong emotions arise, you remain anchored in calm.

Over time, the mind learns to meet all emotions—joy or fear—with the same peaceful presence.

Experience emotional balance.

Cultivate deep stillness.

Transform your relationship with your inner world.

Using teachings from the ancients texts of Hatha Yoga Pradipika and understanding that the yogis could understand the science through their experiences of practice.

Om Shanti