Aug 23, 2020Truth of who we areStill working with BALANCE - using a chair for Ardha Chandrasana. ( Half Moon Posture) Teaching theme: Patanjali Yoga Sutras Book 2 Verse...
Aug 16, 2020Changing thoughtsHow we treat ourselves, others and the world depends on what thoughts and beliefs are from within. When we work using the first two...
Aug 9, 2020Steadying body and mindThis week we will be working on BALANCE and bringing a calm and steady body fit for Self realisation. We will be using a teaching...
Aug 2, 2020Nirodha ParinamaThis week in yoga classes we will be using Nirodha Parinama - a conscious deliberate effort to release the mental disturbances and...