If we feel stuck there’s a heaviness and stiffness in the body and mind; a lack of energy and an inflexibility. We are able to release...

Following the path of yoga and realising the Self we master the senses mind and intellect. We can live in freedom and eternal peace There...

We can understand and know that we are not restricted within our body or mind. In this week’s classes we will experience that when we...

A photo I’ve found of myself being a student learning in a class with 2 of my students next to me on my right (Suzanne Cooke and Dee...

This week we will see that within nature; our body and mind is also within the realm of nature, there is a play of 3 forces. They are...

Yoga and meditation results - here is a photo of a student’s record of heart rate in meditation. Student says “ Thanks for a good session...

New teaching theme for yoga starts tomorrow: (Thurs) (photo looking out from my dad‘s house one morning this week) Understanding and...

Bringing Gita’s teaching from the chapter -“Wisdom from Realisation” - how certain things happen to us to go and find out more about the...

New teaching theme starts for Thurs evening (tomorrow’s) yoga class. - using the meaning and teaching of the mantra AUM- from the...

2,47 Patanjali- by lessening the natural tendency for restlessness and by meditating on the infinite posture is mastered. The Hatha...

Firstly some news - To all ongoing yoga students and potential new ones … Today I live streamed the Wed class from Trinity Church Hall...

I am inserting this piece of knowledge that we read from the Yoga Philosophy to reinforce that yoga is NOT an exercise class and we...

( the video clip is a sample from my last class- this is how you would be taught if you were taking a class face to face or live streamed...

Teaching theme is understanding and experiencing the importance of really being alert with breath to bring about expansion of prana...

Patanjali 11,47 is referring to how asana is perfected. There is a point when persevering effort is no longer required. By maintaining...

By awakening Buddhi (intellect) in the asana practice we can eliminate what is not true and what is left to be true according to what the...

This week we will have an aim of getting to the end goal in yoga (Samadhi) but just as in anything we try to work towards there will be...

The aim in yoga is to still the mental activity. We will work with the first stage known as samprajnati samadhi; when we are able to...

Teaching Theme- a practical understanding on a problematic area in the body related to hands. elbows, shoulders, neck and upper back....

Using Patanjali 2,18 Understanding how the unchanging inner Self can perceive enjoyment of life’s pleasures created by the forces of...