We will be working with a practice called Jalandhara Bandha - a necessary practice with pranayama to take the energy to the correct place...

“Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.” Patanjali 2,46 Iyengar translation Using 5...

Pratyahara- the practice of sense withdrawal is the 5th limb of Patanjali. Undoing the sense-gratification that keeps us hooked into...

Trying to let go of subliminal impressions in my body/mind here in the Camel pose. This posture is the one that ignites deep rooted...

“As a temple or a church is kept clean each day, the inner body, the temple of the soul, should be bathed with a copious supply of blood...

Understabding that it is when the nature of mind is either in rajas (forceful) or tamas (dull) that there are vrittis (thought waves)...

Playing with fanciful thoughts or words and living in one’s own world of thoughts and impressions which have no substantial basis is...

We will be starting a new course for March; we will be progressing onto postures and teaching themes that will enrich our body and mind...

Ref Patanjali 1,8 and 2,5 This is having a thought that is not based on reality and this error can become a habit. We all have doubts and...

Trying not to get involved with the mental fluctuations in revolved triangle pose- pavirtta trikonasana. New teaching theme starts...

As from Wednesday 9th Feb, the teaching theme will be in releasing from objects that cause attachments, trouble getting, keeping and...

Teaching theme is related to Patanjali Yoga Sutras 2,36 - when the sadhaka (student) is firmly established in the practice of truth, his...

We are progressing with the Down Dog into Runners Lunge. That’s not to say in an egotistical manner but to emphasise the benefits of...

Dear students here is the teaching theme for this Wednesday onwards - We all face pain whether it be physical, mental, emotional. Yoga is...

Using Patanjali Bk 3 - three important internal practices; (dharana , dhyana, samadhi- concentration, meditation and emergence of self...

This week’s teaching theme; Working with Satya - Truth. It’s clear we see our body and it’s abilities through the mind concept and not...

Winter solstice is approaching; we will move into a yoga practice to honour the sun and light time lengthening again. We will also work...

We will work the joints and muscles to enable us to discover what the back bends can make us experience. Alongside the breath being...

For this revolved triangle posture- parivrtta trikonasana we need the pelvis to be really open to make balance and breath easier. We...

In yoga this week, we are learning more on how the spine moves- keeping an awareness of how the spine moves enables us to maintain a...