• Andrea West

We are not the mental fluctuations

Trying not to get involved with the mental fluctuations in revolved triangle pose- pavirtta trikonasana.


New teaching theme starts tomorrow- yoga brings the mind (- known as manas in Sanskrit) to the Soul “atma” - the true splendour.


There are 2 lenses of mind - one outwards and one inwards


When we relate to what is seen, heard, felt or experienced in any way with our own self (me part; ego), we can become involved and engrossed with it so much that we forget our radiant awareness.


“When the soul does not radiate its own glory, it is a sign that the thinking faculty has manifested itself in place of the soul”

Ref 1,2 and 1,3 Patanjali Yoga Sutras.


Om Shanti



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