A spinal twist- we will be able to have modifications of this posture in class.

For this revolved triangle posture- parivrtta trikonasana we need the pelvis to be really open to make balance and breath easier. We work on the buttocks, legs, hips, shoulders, back, knees, feet and lengthen the spine.

In the mind we can see there is a lot of obstacles that stop us getting into the posture.

By undoing these attachments we can let go and find ourselves in a balanced clear mind and body space.

It is obtainable when we detach from pushing or wanting to have that clear mind/body space and comes from knowing the unbounded Self that is already within.

Om Shanti