Breaking down transition from Down Dog to Runners Lunge …continued

Using Patanjali Bk 3 - three important internal practices; (dharana , dhyana, samadhi- concentration, meditation and emergence of self into stillness).

We are able to merge with the truth of who we really are. Our self is pure consciousness and this would reflect in body/mind to feel light and bright to move when we merge with this experience. Om Shanti