Jun 20, 2021An effortless practice comes from meditationWhen practicing with a strong focus in dharana (concentration) it then becomes an effortless practice of dhyana (meditation). Just as we...
Jun 13, 2021Practice with dedicationPatanjali sums up the effects of yoga (Bk 2, v 28) By a regular and devoted practice, the impurities of the student‘s body and mind are...
Jun 6, 2021Paksa and Pratipaksa - meaning taking one view and conveying the idea of the other side (view)Tension and dullness within ourselves and in our postures relate to the imbalance within mind and consciousness on every level within...
May 31, 2021Using the faculty of memoryIn Yoga this week we will work with understanding the faculty of memory and how it can become our guru. Freeing from memories of the past...