Asmita is the ego sense and is the awareness of individuality, just the thought or feeling of “I” or “I-ness.” It is simply awareness of...

Each video shows a different state of mind and body. 1st - mind is with thoughts and activity with the posture = shifting and trying out...

This week teaching theme is still working on the settled mind; samadhi. Last week we worked with thoughts on the gross level of the body,...

Each week in class we build up with moves like these slowly with awareness on breath and mind to bring an inner opening to an end posture...

How the ego self can rise above pleasure and pain when we realise that the purpose of time, nature, necessity, accident, elements,...

There is a rise and fall in the mind’s activity causing fluctuations in consciousness. By skilful repeated efforts consciousness is...

The force of nature within us and around us is evolving and to progress we need to take the obstacles away. The reason for the obstacles...

Within yoga there is the teaching philosophy to learn from and to help us evolve. The teaching theme as from Wed- taking actions...

As the heat of a fire reduces wood to ashes the fire of knowledge burns to ashes all karma. Nothing in this world purifies like...

Using the yama (an ethical discipline); “ahimsa” meaning non-harming. The absence of the violent nature in our personality. Being aware...

In yogic breathing the brain and the extremities of the body remain passive and only the lungs are activated. We need to cultivate the...

Using the 3rd niyama (self discipline); tapas - is keeping a sustained practice but also corresponds to Pratyahara-sense withdrawal....

Patanjali 2,42 from contentment and benevolence of consciousness comes supreme happiness. Contentment is one of the niyamas- which are...

With practice of pranayama in the asanas we develop a steady mind, strong willpower and sound judgement bringing discipline to body and...

Teaching theme this week: - Our ego can take on any colouring from the development of the practitioner. It is an unsullied state and has...

Another clip recording of a “zoom recording” - just as a sample of showing the instructions that are given in class to deepen into...

A clip of an online class recording from a live class session… we were working on inner foot/leg/hip balance using pranayama of the...

the movement of shakti ( inner potential force) in the body is described like that of a bird. In the Upanishads; the ancient text...

Teaching theme- Awareness: Every pore of the skin has to become an eye. We think of intelligence and perception as taking place...

New teaching theme for Wednesday onwards - bringing lightness in body and freedom in mind. By mentally extending the intelligence from...