• Andrea West

Contentment : Santosha

Patanjali 2,42 from contentment and benevolence of consciousness comes supreme happiness.

Contentment is one of the niyamas- which are individual practices not only to build the sadhaka’s character but to lead them towards mastering yoga as well.

Through the practice of contentment, we can experience changes that evolve us occurring spontaneously.

Om Shanti

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