Jun 20, 2023Nidra - sleepwe will be working through our Nidra- our sleepiness/ dullness especially in this weather we can feel sluggish in our body and mind and...
Jun 13, 2023Releasing attachmentsTeaching Theme this week as from Wednesday - looking into Sukha -(lightness, pleasure) and how it is followed by Raga - attachment. We...
Jun 6, 2023Prana Vayus - life force currents within usTeaching theme is around the relationship we have towards ourself and the outside world and how it affects our health and wellbeing. It...
May 30, 2023Deeper understanding.underunderstanding the effects of pranayama on the body during asana work Gherand Samhita states that “the first stage of pranayama gives...