Bindu means point or drop, a subtle spot beyond the chakras situated beneath the cowl m on the back of the head. The Hatha yogis...

Paschimottanasana In the video ~ working with the guru chakra; inner consciousness which can guide and help to release the mental...

We think yoga is about becoming more flexible and stronger but it is to find the inner Self, to live a more peaceful life, to spread that...

This week in class we will be working with the throat chakra; Vishuddhi chakra to open clear and activate. It is known as the wheel of...

Due to the tilt of earth poles reaching it’s maximumtilt away from the sun on the 21st Dec, it is the shortest amount of daylight in the...

We can manage prana; the life force to run smoothly and correctly, not only for the nature of the physical body to  perform smoothly but...

Yoga is a practice to seek self realisation.  Being intelligent enough using the Buddhi faculty to make progress in becoming free from...

Ref Gita 2,17, That which pervades the entire body you should know to be indestructible. No one is able to destroy that imperishable...

Otherwise we are just trying to perform a perfect posture and not really understanding the inner wisdom and self mastery that is why yoga...

Everything arises and disappears through sense perception. If we can tolerate this impermanence and remain steady through happiness and...

if we donot move prana (life force),then we are not doing yoga and we donot evolve mentally, physically, spiritually. Prana is the life...

Hatha Yoga is not a form of exercise to gain strength and flexibility but a system to arrange the vital life force within body and mind...

Udana Vayu - is a vital life force within, linking between the heart and head region. It is associated with the physical aspects of the...

Prana is the life force carrying consciousness that makes up the whole body and universe.  It is subtle, non physical and can change and...

We can get caught up believing that yoga is just for our personal benefit. The path is a selfless action, detaching from material...

Something to ponder on; “ one who restrains from the sense of action, allowing the mind to dwell on sensual pleasure cannot be called a...

How can be aware of being alive? How we usually determine that we are alive is by using the sense of ourselves in relation to the outside...

We can physically release tight muscles with the breath, all be it temporary. Only to find that our habits and posture will incur the...

There is a difference between breath and the focus on the three stages of breath. And the link between body and mind. We will be able to...

Behind the aspects of mind and body is a specific function and a level of consciousness to explore and learn from. Understanding...