Udana Vayu - is a vital life force within, linking between the heart and head region. It is associated with the physical aspects of the...

Prana is the life force carrying consciousness that makes up the whole body and universe.  It is subtle, non physical and can change and...

We can get caught up believing that yoga is just for our personal benefit. The path is a selfless action, detaching from material...

Something to ponder on; “ one who restrains from the sense of action, allowing the mind to dwell on sensual pleasure cannot be called a...

How can be aware of being alive? How we usually determine that we are alive is by using the sense of ourselves in relation to the outside...

We can physically release tight muscles with the breath, all be it temporary. Only to find that our habits and posture will incur the...

There is a difference between breath and the focus on the three stages of breath. And the link between body and mind. We will be able to...

Behind the aspects of mind and body is a specific function and a level of consciousness to explore and learn from. Understanding...

Meditation on part of body that is holding pain, purifies the memory not only of the pain but the attachment to it and also that which...

Movements of breath reflect the state of prana (life force) in body and mind. It is the unhappiness within that controls the desires,...

Meditation controls the mind which controls prana; life force. The mind is usually consumed by worldly thoughts and we do not progress in...

In yoga it is staple that we do asanas to unite to inner divine source that manifests and supports life. It is important in how we do the...

Through attachment we block our living life force because what we have become attached to is not changing, moving, alive; even people we...

We can experience them; the power within movement, any movement Is one we can experience. This divine power throws forward a passing...

Source of life is the same within all of nature we are a part of nature and that is including  body and mind. Nature is made of the...

Hatha Yoga prepares the body and mind for self realisation. The very seat of your existence is within you but your perception is entirely...

Unblocking and feeling the flow of life force within the nature of the body and mind. The life force knows where to go and what to do; it...

Sometimes we feel no progress is being made after the spiritual practice in class ; it seems to fade away and we are back into worldly...

Metta meditation is a practice from the Buddhist tradition to cultivate loving kindness, bringing compassion and equanimity to release...