What is the use of practicing asanas? We need to practice asanas to raise the life giving force; prana and consciousness to harmonise...

Breath and pranayama. With every out breath we lose vital energy; known as prana and the body’s elements degenerate. To retain vital...

The reason for yoga is to stop the mind’s turbulence of thoughts. Yoga Chitta  Vritti Nirodha - Patanjali Sutras 1,2 - the stopping of...

There is a natural indwelling silence, always there, present, regardless of your mental conditions and external situations, a silence...

If they went after pleasure outside they became more and more bound to the ever changing wheel of life; time, nature, necessity, accident...

aspect wanting, wishing, looking for something. The other here, present, in the now, accepting all there is. One is wanting to fulfil...

What happens when you observe inbreath? What happens when you observe outbreath? What happens when you observe to the end of outbreath...

We are conscious beings that have imprints from past mental patterns, beliefs and conditioning This creates an illusion of who we are...

We are not doing an exercise to stretch, this is not yoga. Kriya yoga ;  ref Patanjali Yoga Sutras is the practice to remove the mental...

Bhagavad Gita Chapter 6, verse 24, one should engage in the practice of yoga with determination and faith and not be deviated from the...

When we retain prana (life force) in body, when mind is devoid of thought and gaze is centred between eyebrows, why should there be fear...

Working with the Hatha Yoga text to experience how the oscillating mind relates to so many eye movements. When there is only one object...

We get caught up in random thinking and not realising that your consciousness is temporarily robbed through the senses. This week we will...

This centre is positioned at the crown situation in the pranic subtle body. It transcends all other chakras as it includes them all...

Bindu means point or drop, a subtle spot beyond the chakras situated beneath the cowl m on the back of the head. The Hatha yogis...

Paschimottanasana In the video ~ working with the guru chakra; inner consciousness which can guide and help to release the mental...

We think yoga is about becoming more flexible and stronger but it is to find the inner Self, to live a more peaceful life, to spread that...

This week in class we will be working with the throat chakra; Vishuddhi chakra to open clear and activate. It is known as the wheel of...

Due to the tilt of earth poles reaching it’s maximumtilt away from the sun on the 21st Dec, it is the shortest amount of daylight in the...

We can manage prana; the life force to run smoothly and correctly, not only for the nature of the physical body to  perform smoothly but...