Udana vayu

The purpose of asanas, pranayama, meditation on the mat is to experience an inner life force that flows more freely and our mind also experiences freedom with it.

We say we are our mind/ body, but how can that be when we experience more when we release those limitations.

This week we will work on releasing deeper inner resistance in the inner neck, shoulders and hips.

We will use Udana vayu movement of prana and the inner focus of mind.

Om Shanti 🙏