Sukkha and Dukkha

Being able to have insight inwards to the subtle body and not only experience the blockages as dark places known as - dukkha; these are the sufferings we carry but also the openness known as - sukkha which is the clear and brightness within.

By insight we can move the sufferings on to an overall inner bright body that reflects in our health and well being of body and mind and also to bring us into liberation more freely. Om Shanti