Teaching Theme this week as from Wednesday - looking into Sukha -(lightness, pleasure) and how it is followed by Raga - attachment.
We are always seeking to repeat an experienced pleasure.
The whole physical body and mind do not find peace until the pleasurable experience is repeated and it usually fails to give satisfaction.
Om Shanti
The video is showing an early morning Nadhi Shodhana pranayama- expanding the energy body to help release mind.