underunderstanding the effects of pranayama on the body during asana work
Gherand Samhita states that “the first stage of pranayama gives heat, the middle stage gives rise to tremor, particularly in the spinal column, whilst the final stage of pranayama leads to levitation” 5,56
The Shiva Samhita further states that, “Through the strength of constant practice the yogi obtains bhoochari siddhi (control of the earth element). He moves as a frog jumps over the ground when frightened by clapping hands.” (3,46) Various siddhis or perfections may be attained with the awakening of the different chakras.
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Om Shanti