Ahimsa: non violence ~ the first of the yamas; the natural principles underlying everything.
Recognising how we act to others, to the planet and towards ourselves; nonharming
In yoga we release tensions without forcing or straining, respecting the body and by taking the awareness inwards, expanding consciousness beyond the grasping self (ahamkar; ego).
This practice releases into an expansion of consciousness and we are opening up into aligning with infinity.
Om Shanti