We see more of what we are and not less than.

When we release from doing yoga with the physical body we transform.

The burdens we hold within the mind and the  attachment to the physical body are overcome.

This is beneficial as the physical  body is very limited, whereas the inner subtle body of prana, where we work with is an infinite space.

It is a life force that expands and wants to move.

We are blocking it and stopping ourselves from evolving in all ways, physically, emotionally, spiritually.

We have been left by the ancient yogis, all the tools - the 8 limbs of yoga to help with the transformation.

Plank pose

The subtle inner arms become light and spacious the mind is open, we are not holding in the mind or body.

There is an inner flow of life force, nothing limited or forced.

The physical body never goes under strain or “worked out” to be tired, no recovery is needed. Yoga is not about having a good  stretch as that would be a temporary effect.

We are able to stop accumulating what we hold onto in the mind and body.

Om Shanti