Apr 19, 2022Jalandhara bandhaWe will be working with a practice called Jalandhara Bandha - a necessary practice with pranayama to take the energy to the correct place...
Apr 12, 2022Sthira Sukham Asanam - asana is a steady comfortable posture“Asana is perfect firmness of body, steadiness of intelligence and benevolence of spirit.” Patanjali 2,46 Iyengar translation Using 5...
Apr 5, 2022Pratyahara- 5th limb of yogaPratyahara- the practice of sense withdrawal is the 5th limb of Patanjali. Undoing the sense-gratification that keeps us hooked into...
Mar 29, 2022Releasing subliminal impressionsTrying to let go of subliminal impressions in my body/mind here in the Camel pose. This posture is the one that ignites deep rooted...