Understanding how we get caught up in a vicious cycle of finding suhka - a lightness/ pleasure and back to duhka ; pain & suffering....

we will be working through our Nidra- our sleepiness/ dullness especially in this weather we can feel sluggish in our body and mind and...

Teaching Theme this week as from Wednesday - looking into Sukha -(lightness, pleasure) and how it is followed by Raga - attachment. We...

Teaching theme is around the relationship we have towards ourself and the outside world and how it affects our health and wellbeing. It...

underunderstanding the effects of pranayama on the body during asana work Gherand Samhita states that “the first stage of pranayama gives...

Working towards Uddiyana Bandha; abdominal lock, from the Hatha teachings. Verse 60, Ch 3, “of all the bandhas, Uddiyana is the best....

Understanding what force binds us to selfish deeds and how it can threaten us in our lives. Ref Bhagavad Gita, Ch 3, Selfless Service v...

What restricts movement is a memory pattern set up to expect fear. If we don’t work in dhyana (meditation), we will recognise the pattern...

JATHARA PARIVARTANASANA helps with xs fat reduction, tones, eradicates sluggish liver,spleen & pancreas, cures gastritis,strengthens...

This week we will be working with the 7th limb - Dhyana meaning meditation; a continuous flow of attention directed towards the same...

The 6th limb of yoga; Dharana which translates to the English word; concentration. It is the binding of the whole sum of the mind ( the...

Pratyahara means sense withdrawal. The senses do not function independently from the mind as they are portals through which input reaches...

This week we will understand how the 4th limb in Patanjali Yoga Sutras is very important in our physical existence and the spiritual...

There are 8 limbs towards the end goal of yoga. After the yamas and niyamas there is ASANA. When there is a steadiness and lightness of...

We took 30 minutes to prepare the body for this posture - teaching themes help us so much ….. This week we will work with the 5th Niyama;...

This week the teaching theme is 4th niyamas (individual practice to build character and build spiritually); SWADHYAYA meaning “self...

This week we are working with the 3rd Niyama, these are self disciplines to help us grow spiritually. - Tapah; accepting but not causing...

In Warrior pose - are we mentally active or in a centred state of being? The Niyamas are self disciplines to develop spiritually. 2nd...

Teaching theme in class this week is one of the Niyamas (these are self disciplines needed for our development spiritually.) Saucha -...

Teaching theme is the Yama, one of the great vows in life; asteya meaning non stealing. Patanjali Sutra 2,37 - to one established in...