When we use the forces of vitality wisely, we can evolve and transcend the patterns that keep us in the wheel of karma. For example when...

There’s a distinction between pleasure and joy. Pleasure is a sense experience and is transitory and therefore limited. Joy comes from...

Satya is the highest rule of conduct or morality. As fire burns impurities or refines gold, so fire of truth cleanses the yogi and burns...

Ahimsa: non violence ~ the first of the yamas; the natural principles underlying everything. Recognising how we act to others, to the...

Strengthens arms, wrists, increases inner power, strengthens respiratory muscles, tones abdominal organs. Teaching theme this week;...

Bjujangasana - serpent pose Using deep inner back muscles to lengthen, extend and bend backwards. We will be opening the mind’s awareness...

Inbetween the physical body and mind is a pranic body made up of thousands of nadis; conducting consciousness and prana (energy). It is...

Studies show that people who work on themselves; on their structure - move better with age, less aches and pains. It is known that the...

Did you know that a tight occipital bone at the base of your skull can effect overall health and mobility?! This week in yoga we will...

Using Viveka; by practicing discernment and understanding we are not the play of nature in the body. We can use the nature to experience...

When the mind stops …. there’s no classification… ego detaches and we see who we really are; Purusha; pure consciousness. We are not our...

Avidya means not seeing, not experiencing the mind as being thought- free. When this happens through meditation, the one pointed- focus...

It is the union of nature with the Self that causes the recognition of nature and the power within them both. The Self is independent but...

This week our teaching theme will focus on Samyama this is combination of dharana, dhyana and samadhi- practice of concentration which...

Very rarely are we fully aware/conscious of the now; in the action of now. The 2 forces of mind and prana (life force/ energy), maintain...

“Universe; nature exists in order that the experiencer may experience it and thus become liberated” Quote Swami Prabhavanda & Christopher...

In yoga philosophy the human framework is made up of 5 layers/dimension known as “koshas” in Sanskrit. 1-annamaya kosha , physical body....

The Reality of who we are beyond description has 3 major qualities Sat -Chit -Ananda meaning - Being, Conscious & Bliss. In meditation we...

Why do you practice yoga? Understanding it isn’t an exercise or method to relieve us of our ailments but if we are to prepare ourselves...

looking into & working with each half of the body separately, this brings more clarity in “seeing” what is underlying which can then be...