Balancing and integrating the two sides of the brain hemispheres in connection with the left and right side of the body overcomes a constant internal mind/body battle that we all suffer with.
We can’t seem to control the opposing forces within us -
happiness / sadness
introversion / extroversion
conformity / rebellion
negativity / positivity
detachment / attachment
dislike / like
hope / dispair
activity / passivity
humility / confidence
caution / courage
We will sensitise to our pain attachments and use the correct breath control which corresponds to that side of the brain and physical body.
We will finish with integrating both sides of the brain hemispheres to experience a higher state of mind consciousness from where we can live more fundamentally and yet with more wisdom.
Om Shanti