The Yama (one of the great vows) Bramacharya, meaning procreation energy transforms into spiritual energy creating lustre, vigour,...

Working with the 3rd Yama (moral code) - non-grasping; Aparigraha in Sanskrit. To one established in non stealing all wealth co This can...

This week we will work with the 2nd Yama which is Truthfulness. When the sadhaka (student) speaks in truth but not to harm anyone then...

Whether you are a beginner or an experienced student of yoga - the teachings do not change they are are still the same. Sadhana means...

This coming week we will work with the obstacles we are up against that stop us stepping onto our yoga mat and block our progress in...

The teaching of yoga helps us to experience our real nature. We are ignorant of our true nature that is untouched by all suffering. The...

This week we will work with the awareness of intelligence in the prana; (life energy) within the body. Understanding there are weaknesses...

We will be now working with the teaching theme to understand that when the mind is silenced there is no longer a hold on the sensory...

Teaching Theme this week; finding a way to go beyond meditation from the ancient teachings. We can easily get stuck in our body and mind...

Working with a state known as “upaya pratyaya” said by Sage Vyasa is having the power to discriminate between a feeling of isolated and a...

Working with the development and transition from bringing the mind from a scattered state to a one pointed attention where pain and...

Understanding how thoughts that are not deep rooted ie - they just come and go, are not holding muscles in a continued chronic tension....

Looking forward to November Classes for mixed abilities This week we are using steps to evolve in all of the postures that make up the...

- Patanjali 1,33 the mind becomes clear and serene when the qualities of the heart are cultivated ~ friendliness toward the joyful,...

As from Wednesday this week ~the teaching theme will be 2,46,47 Patanjali- physical postures should be steady and comfortable. Mastered...

This week in class; we will be working on how we can experience the inner essence of our Self during our practice. We can understand how...

working with dhyana - meditation throughout the practice and when this happens; we evolve and stop leaving deposits in our mind/body that...

We will experience and how the 5 types of mental activity may or may not cause suffering We will see that these activities overshadow the...

Being able to have insight inwards to the subtle body and not only experience the blockages as dark places known as - dukkha; these are...