Overcoming reactions from within

Why do we sometimes experience uncomfortable thoughts that arise from within?

….and they seem to come on their own accord.

We are not aware that this happens because we are not seeing beyond the experience.

This week we will experience how some asanas show the different feelings that come up from inside.

Do we react or suppress them?

We will experience the reaction which is our normal psychological pattern.

We can overcome them with a strong focus to not get involved with judgement.

Once judgement comes in; we stay stuck.

Even thoughts created outside of the inner experience help us to detach.

The obstacles we carry around that get triggered create an inner denseness and we interpret them as tensions.

We overcome them and evolve.

Om Shanti 🙏