Just be the experience of the posture.

Can we become the experience and forget the posture? When we do, the body and mind is overcome.

If what we feel in posture is unpleasant or pleasant, we make an opinion in the mind then body becomes tighter; no change.

If we experience the comfort and discomfort equally. there  is a lightness, brightness from within and it changes the mind in the same way.

The lightness and brightness is the inner subtle layer of our being is made of prana, a charge of life and it needs to move and flow and expand. It affects the mind and keeps it open and free.

We keep it stuck without realising it.

We are able to create an entity which is the subject the “me” and an object which is what we are experiencing, and this creates suffering.

The duality is created.

We have a choice to keep the attachment or to release it.

By using focus of mind on the flow of prana within and allowing it to move and expand whilst just  experiencing all that is within as equal,then prana can flow into them and release them.

We can realise that all experiences that hit us inside; (we make personal), whether they are good or bad, create suffering.

Because once the “me” sense of mind attaches to them as a like or dislike we have created a disturbance inside.

That inner pattern is a disturbance in the inner flow of life, like a boulder in a flowing stream.

The flow of life cannot flow freely.

Yoga removes them and we learn to experience all in life as equal.

Keeping life flowing and helping us to evolve

Om Shanti