Inner true happiness; ananda

Every time I step onto my yoga mat and practice asanas, pranayama, pratyahara, (sense withdrawal) so as to get my mind into deep meditation. I then step off a different person.

This week we will experience the inner state of happiness which is within us all. We think of happiness through our gains, through our senses.

We can stand in the field of happiness for no reason at all; it just can bubble up.This is when union takes place where one is in a place of no attachments and no personal state of mind (ego sense).

The outer world is not present.

Here there is the experience of not needing  external objects for self validation.

As we know they only temporarily make us feel nice.

When we come out of this inner state and into the world of objects again we can experience things, places, people as they are, be more open and grateful and then let them go when it is needed; for everything and everyone needs to evolve.

Om Shanti 🙏